Screen Time vs Learning Time: The 2-Hour Rule
Not all screen time is equal. Here's how to convert passive consumption into powerful learning.
The 2-hour rule
Of every 2 hours of screen time, aim for at least 1 hour to be creative or educational — coding, learning apps, video creation, live classes.
What counts as good screen time?
Live interactive classes, coding platforms, drawing apps, music creation, and even good video content (with reflection questions).
The trap of infinite scroll
Short-form videos hijack attention. Set clear boundaries and offer better alternatives — not just restrictions.
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